Dry mouth is a condition named Xerostomia which appear when saliva is lacked. Saliva has the function of prevention of fungi and bacteria in the mouth. Thus, if there is a lack of saliva, lots of trouble make you uncomfortable and bugging can appear. The first trouble is you always feel thirsty as well as dry and sticky in the mouth and throat area. Then, sores can arise on the tongue, mouth, and throat makes you hurt. Your tongue will become red, dry and harsh and your lips will be totally cracked. At last, you will get trouble with speaking and eating.
Dry mouth is a condition which affected your health and daily activities in a negative way. Therefore, you need to know how to get rid of dry mouth as soon as possible. And here are 5 treatments comprising lifestyle changes and home remedies for dry mouth that work wonder you should try.
- Change Lifestyle
The main reasons of dry mouth are harmful habits that you still do every day. Thus, before applying any solutions for how to get rid of dry mouth, let’s change your lifestyle to not make this condition get worst or recur.
- Don’t breath through your mouth
- Moisturize your lips frequently
- Stop smoking or drinking any kind of products that contain caffeine or alcohol like coffee or wine, etc.
- Visit the dentist at least once per 6 months
- Fennel Seed
Fennel Seed is one of the most effective home remedies for dry mouth you can’t indispensable. This herb has the ability to promote the production of saliva in your mouth and prevent against bad breath.
How to use:
- Roast some fennel seeds and fenugreek seeds together.
- Grind it into flour
- Add some salt into the flour for better taste
- Consume a half of teaspoonful of it after taking a meal
Another easier usage for people who like the taste of fennel seeds is chewing this seed through the day in order to get rid of dry mouth.
- Cayenne Pepper
Cayenne pepper is not only a space for lots of dishes, but also has the function of promotion the saliva production in the mouth. As a consequence, cayenne pepper is on top of the homemade remedies for how to cure dry mouth efficiently.
Applying cayenne pepper as a solution for dry mouth is very easy, all you need to do is using your finger to rub the cayenne pepper around your tongue. This way will stimulate your salivary glands for promotion the production of saliva. But in the first time, you can be surprised by a burning sensation in your tongue. Don’t worry, this is totally normal and not harmful to you.
If you can’t bear burning sensation, you can use cayenne pepper as a spice for your daily dishes.
Another successful treatment on how to treat dry mouth you need to know is rosemary. Not only does rosemary ease dry mouth symptoms, but it also makes you feel fresh in your mouth. Moreover, rosemary helps fight against germs existence to assure you do not have to worry about infections at all.
How to use:
- Add some rosemary in water and boil them for about 15 minutes,
- Strain the paste to remove rosemary
- Wait for the liquid become cool and use to rinse the mouth
- Repeat daily to get the best result.
Those are 4 best treatment on how to get rid of dry mouth you should try. Let’s give up the harmful habit for your health and apply one of those home remedies to terminate this condition right away.