You perhaps knew that yoga can facilitate you in relaxing the mind, but did you know that it can also develop your mental well-being? Surprised? Well, you should be! Read this article to discover how yoga can help enhance your mental health and improve memory.
Can’t remember where you kept your car keys this morning? Not sure if you took your pills before leaving for work? Is your memory killing you? No worries! Yoga is here to help. Yoga is an ancient form of exercise often associated with physical fitness and well-being. While its benefits in strengthening your body and stamina are innumerable, you can just not ignore how it helps in improving your mental health; particularly your memory. Yoga includes a variety of meditation practices that focus on developing mindfulness, attentiveness, serenity, and acumen.
Memory has a serious role in our day-to-day lives. It is our capacity to preserve information about past happenings, and assists us in planning upcoming events. Hence, it is important to understand how our memory functions, what alterations it undergoes over time, and what can be done to improve our memory as we grow older. Luckily, most of the alterations in our memory are usual alterations caused by the aging process or are instigated by momentary or remediable problems.
Poor memory is no longer a thing associated with the old age. Today, you’ll find people from all age groups complaining about memory problems. Kids and youngsters often fail to recall everything they have just been communicated. Adults are extremely busy juggling between studies, career and family life and have so many other disruptions that they just do not have time to remember everything. As we grow old, we are more probable to have trouble recalling names, things on a list, or where we put things. On the whole, nobody has a “flawless” memory. We tend to forget most of what occurs around us because it is simply not essential to remember everything. We’re bombarded with facts endlessly and the memory retains only the ones that we need to remember.
While there are several medications available that claim to improve your memory, yoga is one method that is totally safe and absolutely free. There are numerous yoga practices that fuel the mind and nervous system to recover memory and attentiveness. Say no to medicines and try these yoga techniques today:
This yoga pose, also known as Shoulder Stand, is recognized to develop the mental capacity by increasing blood supply. It nurtures your brain as increased amount of blood flows to the pineal and hypothalamus glands. It not only tones the arms and shoulders and improves spinal flexibility but also nurtures your brain with more blood. It can also help you fight constipation. However, appropriate care is essential when performing this posture. When practicing this pose, your neck and head are more susceptible to injury. Hence, if you’re a novice, it is important to take basic care. It is advisable to consult your doctor before performing this pose if you are pregnant, menstruating, have high blood pressure, heart trouble, slip disc, neck ache and severe thyroid issues.
Balasana, also known as the child’s pose, has numerous benefits on the digestive health. It is a restful pose that reduces bloating and curbs constipation. Along with toning your abs, balasana fuels your nervous system and helps revitalize your body. It also improves blood circulation which eventually improves your mental health. While it seems to be a simple pose, it is advisable to avoid practicing it if one suffers from diarrhoea, knee injury, hypertension, or heart issues.
Paschimottanasana, also known as the Seated Forward Bend, stimulates the activities of your brain. You must be relaxed and comfortable while doing this pose in order to harness the maximum benefits of this posture. Having trouble practicing it? Try placing a rolled up blanket under your knees. Paschimottanasana helps you calm the brain and get rid of stress and minor depression by eliminating negative sentiments like bad temper and rage. It stretches your spine, shoulders, and hamstrings so that you can add up a few inches to your height. It also appeases headache and fretfulness, thereby, reducing exhaustion. However, if you are pregnant, have a severe backache, suffering from slip disc or have ulcer, then you should avoid Paschimottanasana.
- Viparita Karani
Viparita Karani, also called as the Legs-Up-the-Wall pose, is an excellent posture for improving blood flow in your body. Other effects include promoting the health of nervous system, relaxing your mind and reducing anxiety. Got joint pains? No problem! You can easily perform this pose quite frequently. Apart from improving your mental health, it reduces inflammation in ankles and revitalizes your body. Need more support? Try using one or two thickly folded blankets! You can also place your legs vertically on a wall for additional support. It is advisable to perform this asana under the guidance of your instructor if you are menstruating or have a serious neck or back problem. Viparita Karani should not be performed if you are suffering from severe eye issues such as glaucoma.
Padmasana, also known as the Lotus Pose, is an extremely popular and easy pose that has remarkable capability to improve power of the body and mind functions. It is a cross-legged yoga pose which aids in relieving numerous physical ailments. However, its role in improving your memory and relaxing your mind cannot be ignored. In order to reap maximum benefits of this posture, it is suggested to stretch your spine and not hunch when practicing this pose. If you regularly perform this asana, you will feel overall blossoming of your body and mind, just like a lotus. New to yoga? Instead of overlapping both your legs and sitting in the full Lotus pose, you may perform Half Lotus posture by putting one leg on the opposite thigh. Practice Half lotus asana regularly till you’re flexible enough to advance to the full Lotus Pose. In case of ankle or knee injury, it is advisable to perform this asana only under the direction of an experienced instructor.
Meditation practices involved in yoga can be used in a healing manner to increase your concentration. As yoga is gaining more and more popularity among the masses, numerous practices and arrangements devoted to increasing concentration and memory are being invented. These are just some of the yoga poses that can help you improve your mental health and sharpen the memory. Want a super-brain? Try these asana and fuel your gray matter within no time!